The Perks of Walking

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  • Want to know the secret to a happy life? Walking can reduce depression and anxiety.

  • Walking 30 minutes a day can help reduce your risk of heart disease and stroke.

  • Walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running.

  • On average, a 20-minute walk can burn 100 calories! Where will you walk instead of drive?